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This is a highly effective programme for adults and children which incorporates the revolutionary Buteyko breathing method. Patrick McKeown is a former chronic asthmatic who went on to become one of the very few accredited Buteyko practitioners in Britain. The Buteyko breathing method is the single most effective self-help treatment for asthma and can be used by adults and children. With the programme, asthma sufferers can:? stop persistent attacks and coughing? reduce their dependency on medication? unblock nose naturally with a simple exercise? prevent attacks during sports? explain breathing exercises to a child? learn about diet, sleeping and other lifestyle factors